Help! Fork seal replacements

[tomsmith051]

Apologies for all th questions.


Any it's for getting the bolt our of the bottom?


First one came out alright, this one is being a proper arse.


I've tried it with all the internals in, then internals taken out and with a metal rod inserted to try and keep it still while undoing it, no joy.


Does the Haynes specify a way?


(I will be buying a Haynes, deffo need one)