21-02-12, 10:20 PM
This has become my routine until this week, where i landed on my tailbone and couldn't risk aggravating it.
This on a Monday and Thursday
Hybrid Academy of Martial Arts - Glasgow
Tuesday, upper body weight training at local sports centre
Wednesday, Football training with a local amateur league team
Friday rest at the minute but deciding whether to do more martial arts or more weights
Saturday, Tabata (high intensity interval training) based fitness at the Martial Arts gym
Sunday rest and recovery.
None of that as long as my back is still out but taking anti inflammatory's to try and get me set for Saturday.
Here's hoping
This on a Monday and Thursday
Hybrid Academy of Martial Arts - Glasgow
Tuesday, upper body weight training at local sports centre
Wednesday, Football training with a local amateur league team
Friday rest at the minute but deciding whether to do more martial arts or more weights
Saturday, Tabata (high intensity interval training) based fitness at the Martial Arts gym
Sunday rest and recovery.
None of that as long as my back is still out but taking anti inflammatory's to try and get me set for Saturday.
Here's hoping
Smell ones mother. Yaas!