I worked in a school for a while, there was a woman there who lost 8 !!! stone, I said " my god well done , how did you do it " she said just cut out all the crap >>>!!! what the hell was she eating before.
Another one was big and had a gastric band fitted , lost loads of weight, but still her mates were saying she didn't eat much before..I said she must have been for the band to work..but they wouldn have it..I think they eat salad when people are watching then go mad at home