I didn't think it was that hard a question. Perhaps I could have worded it better.
I have attached a lovely hand drawn picture of what my suspension adjuster looks like. The red dot, is that in position 3 or position 7? That's what I can't find in the manual - whether position 1 (softest) is the lowest (left hand) setting or the highest (right hand) setting.
Does this make sense? Does the numbering system start at the lowest point and work up, or start at the highest point and work down?