03-05-24, 11:35 AM
Need to be careful with those massage guns, meant for use only on soft tissue. Id a calf strain from running a couple of weeks ago, so use done on the muscle and around the ankle and heel. Couldnt bear to put my foot down for a couple of days after as Id badly bruised the heel bone.
On a slightly more positive note, I got the bike out toady and rode it to the bike shop for MOT, hopefully pick it up later with a pass. Hands till sore but its only a mile each way.
On a slightly more positive note, I got the bike out toady and rode it to the bike shop for MOT, hopefully pick it up later with a pass. Hands till sore but its only a mile each way.