If you want progressive springs then Hyperpro are what is generally recommended. I would however recommend linear springs based on your weight unless you specifically want progressive. Linear will offer a more predictable ride which I personally feel is important especially in corners and when riding at less than sedate speeds. I believe the OEM springs are dual rate so a kind of cross between the two but without the benefits of either. I have K-Tec linear springs in mine and are pretty happy with them.
Unfortunately I can't advise on R6 shocks, but maybe keep an eye out for 2nd hand Nitron shocks, they are pretty decent and can be serviced and resprung for your weight by Nitron if necessary.
Unfortunately I can't advise on R6 shocks, but maybe keep an eye out for 2nd hand Nitron shocks, they are pretty decent and can be serviced and resprung for your weight by Nitron if necessary.