17-06-19, 08:43 PM
Either laser lite ear plugs (get them from work) or if I remember to lift them my cheapo custom jobs which work well:
Proguard MYO - Mould your own custom earplugs - Blue https://www.amazon.co.uk/dp/B006ZLF9EU/r...bDbPGJ40NY
Proguard MYO - Mould your own custom earplugs - Blue https://www.amazon.co.uk/dp/B006ZLF9EU/r...bDbPGJ40NY