R6 rear shock on the FZS600

[Roger65]

Hi all,
Im new to this great forum and REALLY like all the wisdow it has !
I live in Sweden and getting the right springs and shocks is quite hard...
Forgot to mention I have a 2002 fzs 600.


I have an ad  in the sell section but no luck yet...
A few questions about the suspension mods on this bike:
Is the R6 (o8->)still the shock to use?
Is there a spring that would fit a 95kg without the need to fabricate a spacer?
A fork spring question (I know not the corret thread..) some have used VFR750/800 springs in the fork, what year and modell and what weight does it work for ?
I live in Ohlins country (Sweden  :rollin [size=78%])but its hard to get suspension help out here....[/size]
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[/size][size=78%]Cheers[/size]
[/size][size=78%]Roger[/size]