There is a video on how to use the afram onehttps://www.youtube.com/watch?v=skX2GhrB2Oc , the front sprocket is a bit hooked but as your going to replace front/rear & chain all's good, just make sure before you remove anything swing arm/ chain or sprockets get the front sprocket nut undone replace new front sprocket & washer/nut before removing old chain/rear wheel, there are a couple of ways to use the chain to remove the stubborn nut if you have never done it before.
New Chain Time = Sprockets too ?
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