R1 forks set up / adjustments

[PieEater]

Before you start spending money it sounds like you need to look at your firming up the damping probably both compression and rebound but I would start with rebound if the front is pogoing. Go out for a ride and make small adjustments then ride until you have figured out whether the bike feels better or worse then make further adjustments until you have it where you feel it is handling the best, once you've done rebound move on to compression. It's not rocket science or anything to be wary of.