05-01-17, 05:46 AM
I had disc in my lower back mostly taken out about 6 years ago & I've found that walking every day is the key to being pain free. I generally have zero pain and only the odd twinge now & again to remind me of it. Getting a dog was the best thing for me as it has had me out walking over the years come rain or shine. To prove that it is the walking I have lately been so busy with overtime and family stuff that I've been missing the walks and right enough the pain has increased.
Have they told you things that may make it worse though I wonder....some excercises may be good at strengthening the muscles but at the same time also put allot of pressure on the area.
Easiest way to go fast........don't buy a blue bike