19-04-16, 10:29 PM
(19-04-16, 10:25 PM)unfazed link Wrote: [quote author=noggythenog link=topic=11414.msg229763#msg229763 date=1461074167]
Good to see everyone getting out on whatever else theyve got.
I managed a 70 mile local North Pembrokeshire TT circuit over the Preselis, Egglswrw, newport, fishguard, st davids & back to haverfordwest...very enjoyable.....got back just in time for the gym.
Here is a pic of my bacon, sausage & onion bap......yes that's right you fat bastards that was bacon baps & gym in the same thread :lol
Using the old Gym excuse for having a full fat lunch :lol :lol
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Gotta get my amino acids in you know unfazed, Leucine, arginine, glutamine, baconine
Easiest way to go fast........don't buy a blue bike