Yep mine was really tatty but unfortunately if you want it to look good as new it takes time, proper preparation and the right paint. I used these. not cheap but they do the job right. http://www.rsbikepaint.com/en-gb/shop-pa...9&20918=on I used the 400ml aerosols and they did a perfect job. Just a light coat, leave it to dry,light rub down, another light coat, etc. Continue until you're happy with the finish and then two coats of lacquer.
I could change my opinion, but then we'd both be wrong.