03-05-15, 12:52 AM
I can eat what I want and don't seem to gain weight so maybe I'm just lucky but I do try to stick loosely to the guide below when making dinner and it seems to work for me. It's just common sense really.
![[Image: HEPApr2013-1024x800.jpg]](http://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2013/04/HEPApr2013-1024x800.jpg)
Lose weight, but not easily
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