Lose weight, but not easily

[Grahamm]

Hmmmm not convinced that all that calorie counting works. Of course the fact is that if calories in > calories out then your body will store what's left over as fat, it's just that if someone craves more food than they burn off then it's difficult short term / impossible long term not to eat more. If it were that easy then there would be nobody struggling with diets.

It works, but how you achieve it (and how you stop over-indulging) is a different matter.

There was a documentary a month or so ago on the BBC which dealt with this.

See http://www.bbc.co.uk/programmes/b05psf4l but note that it's only available for the next three days before it expires.