Lose weight, but not easily

[noggythenog]

[quote author=Grahamm link=topic=16804.msg193498#msg193498 date=1430477804]
Three simple things to remember:

Hmmmm not convinced that all that calorie counting works. Of course the fact is that if calories in > calories out then your body will store what's left over as fat, it's just that if someone craves more food than they burn off then it's difficult short term / impossible long term not to eat more. If it were that easy then there would be nobody struggling with diets.

I imagine the trick is to get your body to want less calories, and perhaps that has happened by not eating processed sugars. Perhaps what's needed is a calories to satisfaction ratio. I imagine that anything high in processed sugars is low, but those high in 'complex carbohydrates' will be high.
[/quote]


I do believe there is [size=78%]a "satiety index"[/size]