Lose weight, but not easily

[brooker81]

Found out few month ago I was type 2 diabetic so have had to cut the sugars down so the weight has just been slowly falling off since then. If only I could keep off the beers I would look like Mo farrah. I hoping to loose another 2 stone to take me down to about 10 1/2 stone for my summer trip away (so I can go faster) also my weight has always fluctuatated over the years big one year small the next, problem is bought a load of decent biker gear and can't fit into it at the moment  coz I must have bought it a year when I was skinny. I'm a bit of a fat foc at the moment.