13-02-15, 02:35 PM
One piece of advice I will give you is make sure you are wearing top quality running shoes. Jogging, running etc! is high impact.
I was a runner for over 50 years and my knees are shot to feck. To be honest if it is fittness you want to maintain nothing is better than swimming. No impact on any joints and is also a full cardio workout as well.
If you continue to run make sure when you finish you do stretching exercises , squats etc!
I was a runner for over 50 years and my knees are shot to feck. To be honest if it is fittness you want to maintain nothing is better than swimming. No impact on any joints and is also a full cardio workout as well.
If you continue to run make sure when you finish you do stretching exercises , squats etc!
MT-09 Tracer for those who no longer can handle a BIG boy Fazer