Any runners out there?

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Any runners out there?

odbguy Offline

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#8

13-02-15, 09:58 AM

I used to love phys as it's part of my job and would definitely be happy with that time !!
The best way to see good results imo is a nice long run 2 times a week, other days fartlek training, circuits ... anything that requires short bursts, hi energy over a 30/60min workout !!
I need to get back into it, i have am illness :/ last year went from 85kg of muscle to 76kg in a few weeks .. now cos of meds I weigh just under 90kg all fat and adviced not to work out Sad

Sad

keep at it!! Smile

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Messages In This Thread

Any runners out there? - by zippywight - 12-02-15, 10:35 PM

Re: Any runners out there? - by dazza - 12-02-15, 10:51 PM

Re: Any runners out there? - by paul1606 - 12-02-15, 11:12 PM

Re: Any runners out there? - by Frosties - 12-02-15, 11:14 PM

Re: Any runners out there? - by zippywight - 12-02-15, 11:47 PM

Re: Any runners out there? - by tex - 13-02-15, 12:23 AM

Re: Any runners out there? - by darrsi - 13-02-15, 12:34 AM

Re: Any runners out there? - by odbguy - 13-02-15, 09:58 AM

Re: Any runners out there? - by ChristoT - 13-02-15, 02:03 PM

Re: Any runners out there? - by lew600fazer - 13-02-15, 02:35 PM

Re: Any runners out there? - by noggythenog - 13-02-15, 02:45 PM

Re: Any runners out there? - by darrsi - 13-02-15, 04:06 PM

Re: Any runners out there? - by Dead Eye - 13-02-15, 04:49 PM

Re: Any runners out there? - by odbguy - 13-02-15, 04:54 PM

Re: Any runners out there? - by esetest - 13-02-15, 09:11 PM

Re: Any runners out there? - by zippywight - 13-02-15, 10:34 PM

Re: Any runners out there? - by darrsi - 13-02-15, 10:53 PM

Re: Any runners out there? - by YamFazFan - 14-02-15, 11:26 AM

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