13-02-15, 12:23 AM
Start doing sprints in between your normal pace, not to long, then give yourself time to recover, then repeat as you get fitter you will get a quicker time. Always finish with a spint
the night i was born, lord the moon stood a fire red., my poor mother her crying,
she said the gypsy was right, and she fell right dead
she said the gypsy was right, and she fell right dead