Any runners out there?

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Any runners out there?

Frosties Offline

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12-02-15, 11:14 PM

(12-02-15, 10:35 PM)zippywight link Wrote: Just thought I'd ask if there are any runners out there? Im 34, Just started enjoying running and at the moment achieving 10km in 44.18 minutes. Not sure if this is good? My best mile is 6.40?
Any training tips in reducing 10km time?

Got a Staffy/Rhodesian Ridgeback cross than can do it in 42 minutes :lol

Those are my principles...if you don't like them I have others.

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Messages In This Thread

Any runners out there? - by zippywight - 12-02-15, 10:35 PM

Re: Any runners out there? - by dazza - 12-02-15, 10:51 PM

Re: Any runners out there? - by paul1606 - 12-02-15, 11:12 PM

Re: Any runners out there? - by Frosties - 12-02-15, 11:14 PM

Re: Any runners out there? - by zippywight - 12-02-15, 11:47 PM

Re: Any runners out there? - by tex - 13-02-15, 12:23 AM

Re: Any runners out there? - by darrsi - 13-02-15, 12:34 AM

Re: Any runners out there? - by odbguy - 13-02-15, 09:58 AM

Re: Any runners out there? - by ChristoT - 13-02-15, 02:03 PM

Re: Any runners out there? - by lew600fazer - 13-02-15, 02:35 PM

Re: Any runners out there? - by noggythenog - 13-02-15, 02:45 PM

Re: Any runners out there? - by darrsi - 13-02-15, 04:06 PM

Re: Any runners out there? - by Dead Eye - 13-02-15, 04:49 PM

Re: Any runners out there? - by odbguy - 13-02-15, 04:54 PM

Re: Any runners out there? - by esetest - 13-02-15, 09:11 PM

Re: Any runners out there? - by zippywight - 13-02-15, 10:34 PM

Re: Any runners out there? - by darrsi - 13-02-15, 10:53 PM

Re: Any runners out there? - by YamFazFan - 14-02-15, 11:26 AM

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