Any runners out there?

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Any runners out there?

zippywight Offline

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DAS Born Again

Posts: 65
Threads: 9
Joined: Dec 2013
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#1

12-02-15, 10:35 PM

Just thought I'd ask if there are any runners out there? Im 34, Just started enjoying running and at the moment achieving 10km in 44.18 minutes. Not sure if this is good? My best mile is 6.40?
Any training tips in reducing 10km time?

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Messages In This Thread

Any runners out there? - by zippywight - 12-02-15, 10:35 PM

Re: Any runners out there? - by dazza - 12-02-15, 10:51 PM

Re: Any runners out there? - by paul1606 - 12-02-15, 11:12 PM

Re: Any runners out there? - by Frosties - 12-02-15, 11:14 PM

Re: Any runners out there? - by zippywight - 12-02-15, 11:47 PM

Re: Any runners out there? - by tex - 13-02-15, 12:23 AM

Re: Any runners out there? - by darrsi - 13-02-15, 12:34 AM

Re: Any runners out there? - by odbguy - 13-02-15, 09:58 AM

Re: Any runners out there? - by ChristoT - 13-02-15, 02:03 PM

Re: Any runners out there? - by lew600fazer - 13-02-15, 02:35 PM

Re: Any runners out there? - by noggythenog - 13-02-15, 02:45 PM

Re: Any runners out there? - by darrsi - 13-02-15, 04:06 PM

Re: Any runners out there? - by Dead Eye - 13-02-15, 04:49 PM

Re: Any runners out there? - by odbguy - 13-02-15, 04:54 PM

Re: Any runners out there? - by esetest - 13-02-15, 09:11 PM

Re: Any runners out there? - by zippywight - 13-02-15, 10:34 PM

Re: Any runners out there? - by darrsi - 13-02-15, 10:53 PM

Re: Any runners out there? - by YamFazFan - 14-02-15, 11:26 AM

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