safe experts

[noggythenog]

Thats how i was trying to analyse it deadeye coz simillar to you i can squat circa 100kg for repetitions and im pretty average...likewise i dunno how much i could deadlift as im scared of 1RM and foccin up my back but i regularly do 4 sets of 8 at 100kg.so i dunno if i was wanting to lift something once and dump it on a truck then i reckon id manage the 140kg.......tricky one as it would be a front squat too.


So on that basis then the big boys could probably squat or deadlift a 180kg but the probability goes down as theres just less people capable of that.....so as a happy medium i see 180kg as a good weight........i think im trying to convince myself though 


I love how scientific Reds thread has got 8)




What is the prize by the way Red???