20-10-14, 03:01 PM
Don't worry about the cycling part. Cycling is useless at developing arm strength! Lok on you tube for cyclist fights - some funny (if embarassing) shots of pro cyclists trying to have a punch up!
Heres one:
https://www.youtube.com/watch?v=rRTlStScolw
Heres one:
https://www.youtube.com/watch?v=rRTlStScolw