Idiots guide to setting my suspension

[richfzs]

So you know nothing about bikes, you say? And yet you're going to do a better job than Mr Yamaha, at setting the suspension up?

Sure, Mr Yamaha is setting the bike up for Mr Joe Average, which none of us are - but they're going to do a better job than you are. Put it back to standard (look at the manual) and enjoy riding it. When you know lots more, then it might be time to make small adjustments...