Idiots guide to setting my suspension

[davidkent]

Hi all.
Done a look around and can't find anything to suit me exactly...

I'm a bit of no n00b with all the bike stuff, but I'm looking to set my suspension up to settings better suited to myself..

I'm around 5'9 and very light at around 8 and a half stone, 55-60kg

Where's the best place to start with settings?

At the moment the preload on the forks looks to be set quite far up, ie there's a lot of the adjuster sticking out the top of the fork if that makes sense, perhaps the pic will help lol...

Thanks