Fork oil change

[dazza]

Hello Foccer's, after reading a thread somewhere where Mike (Falcon) referred to damage caused by not changing the front fork oil regularly got me thinking I need to change mine. So,  what's the easiest way to do this ? Can I do it with them in place ? Are they drain holes located at the bottom of the stanchions ? What's the recommended oil ? Is it worth changing the springs to Ohlins to complement the rear while I'm at it ? Sorry for the barrage of questions but I've never felt that confident when it comes to working on front forks for some reason. Any advice much appreciated.