what did you do with your fazer today ?

[noggythenog]

Yup, ketogenic diet - lost 5 stone last year on it across 6 months but need to get a bit more off

There are plenty of health benefits, several I can testify to - I felt more energetic and less tired / lethargic plus its easier to think and concentrate for extended periods. The downside is that you have to go through "keto flu" first (about a week) whilst your body adapts and you generally feel the opposite :\

Lots of information here; http://www.reddit.com/r/keto and much more on the web.

Anyways, if you have any questions, feel free to PM me so that I don't resurrect my Pirate career with another hijacking :hijack

Cheers Deadeye!....you may regret saying i could pm you though he he!......time to become skinny foccers & improve our power to weight ratios!!! :thumbup