decided to fit my r6 shock and give the linkage a service

[solorider]

well I now have a reconditioned arm to go on tomorrow, what a ball ache was the bearing on one of them to move, the arm was heated in an oven for over half an hour and eventually using a socket and a lump hammer it moved, after breaking my work bench!! the replacement bearings just dropped in, despite my bike having 71k miles on it, it still had the original bearings, thanks to devilsyam I have a working bike, well I will tomorrow when I bolt everything together and set up the rear shock