14-05-13, 05:01 PM
Dont underestimate the power of the gym red..
Even though im a fat bastard at the moment i can & do drop weight pretty quickly with a bit of weights circuit training, you jump from excercise to excercise with hardly any break in between, gets you sweating & heavy breathing in no time.work the big muscle groups like this & you'll minimise muscle wastage associated with a cardio only regime (cue the emaciated look) plus because you do lots of different excercises it's less boring & all over in just under an hour.
Oh & get a dog
coz then you have to go out in the rain with the little fur bags! :'(
Even though im a fat bastard at the moment i can & do drop weight pretty quickly with a bit of weights circuit training, you jump from excercise to excercise with hardly any break in between, gets you sweating & heavy breathing in no time.work the big muscle groups like this & you'll minimise muscle wastage associated with a cardio only regime (cue the emaciated look) plus because you do lots of different excercises it's less boring & all over in just under an hour.
Oh & get a dog
coz then you have to go out in the rain with the little fur bags! :'(
Easiest way to go fast........don't buy a blue bike