Good afternoon from North Wales

[Anquetil]

I was still racing up to 6 years ago when I started with tendon problems. Since then I have seen physios, surgeons, had scans and steroid injections, do lots of stretching and strengthening. Sometimes I have to stop for a couple of months. Saw a new physio recently, trying something different. Hence, I am riding again at present. I have covered around 400000 miles since I started almost 50 years ago.
  Heading off into the hills for 50 miles now. Rain will be here by dinnertime.