Wot a pillock (me)

[clayt74]

I do sympathise with you, I dropped mine a few weeks ago. Purely my fault. Had to change line whilst braking and lost the front on a wet drain cover. Thankfully crash bung took the worst but wrecked the nose cone.
I got away with badly sprained wrist and badly bruised knee.
The important thing is to know what you did wrong but also to know what you should have done.
Then armed with that info you can practice better techniques.
When I did my test I only had half day with instructor on the way to the test.after a while of him following me he kept telling me I was rushing things and trying to do too much at once? Looking, ,gear change, braking.
I didn't get what he meant until he made me follow him. And I realised how much in advance you can actually anticipate and react accordingly. The outcome is that you are already doing the right thing in the right place.
I dont think you need a mass of tuition but maybe half day following and then assessed by a instructor.
Good luck getting back in the saddle.