Keeping Fit?

[Tiberius Onklevaart]

laying 100 sq metres of paving every day,  weighing about 15 ton,for the last 20 year,s still got a small pot, you cant win :\

that's more likely because of what you eat. When I was doing marquee work, I never completely got rid of the belly despite swinging a 14lb sledgeyammer for 2 hours every day, walking mile after mile on rough terrain carrying heavy loads, shouldering anything up to 70 or 80 kilos from the ground up, among other things. I was strong and lean up top but no six pack because all I ate was shite.

My back is fucked now tho, hence the deadlifting