Keeping Fit?

[pilgrim]

Wednesdays workout  ( D )
200 sit ups ( sort of ) 80 +70 + 50
Incline bench press 66Kg 3 x 10 reps
standing military press 42kg 3 x 10 reps
Reverse triceps bench press 42Kg 3 x 10 reps
One arm dumbell preacher curls 20kg 3 x10 reps each side
Standing palms in dumbell press 2 x 18kg 3 x10 reps
Stiff leg bar bell deadlift 44kg 3 x 10 reps ( wonky left knee so taking it easy on leg area )
Back flyes with dumbells 2 x 13kg 3 x 10 reps
Tricep dumbell kickbacks 12kg 3 x 10 reps each side
And finally elbow snappers 2 x 12kg 3 x 10 reps  ( stand up with a dumbell in each hand arms straight out palms up then curl in to shoulder, too much weight and you find out why I call them elbow snappers  :eek :eek )
Cardio. On my feet all day at work, thats enough!
Food. Eat whatever I want, love it.
Usually train 3 times a week, but been down to 2 recently due to family commitments and having the big toe nail on my right foot removed forever
2 weeks ago ( nice! )
5' 9", 12 and a half stone, 32 inch waist, 48 years young, full head of ( lots of ) hair.