15-01-13, 05:11 PM
Ok, so this mornin
Up at 5.45, munched around 40-50g of peanuts and went to gym.
Deadlifts - total 18 reps at 30kg and a few attempts at good morning exercise with same weight but struggled to get bar from behind my head so sacked it.
Russian barbell twist - 15kg 20 reps each side.
Both those with a bar that I reckon is upwards of 5kg
3 front planks 1m/30w/30s
side plank- 1m each side
4x10 leg raises
10minute run at 8kph followed by 5mins at 10kph followed by 2mins at 11kph
Another handful of peanuts before heading down to breakfast which was 2 eggs, 4 slices brown toast and a couple glasses Orange juice and a cup of coffee. (Around 8am)
Another coffee and handful of peanuts at about half 10.
Lunch was plate of lettuce, carrot, corn, tomatoes, tuna, couple of boiled eggs and cucumber drizzled with olive oil. (around half 12)
Just had a tin of tuna with some homemade curry sauce and veg I brought with me with a cup of coffee.
I'll gub a handful of pistachios and hit the gym about half 5 and do some dumbell flyes at 10kg, biceps curls and tricep extensions at the same weight, more running and maybe work on my back with the cable row.
That should take me to about half 6ish after which I'll halved another tin of tuna and down some more nuts.
Wash it down with skimmed milk and go watch the Celtic game. At around half nine or ten I'll gub another handful of nuts and go to bed to do similar tomorrow, albeit possibly with less eaten (quantities, but at similar or same intervals)
I reckon I've had around 1.5 litres of water if you include coffee, I'll easily pass 2 by the time I hit (pish the) bed. Also taking multi vitamins and glucosamine sulphate tablets.
Farting like fuck
Up at 5.45, munched around 40-50g of peanuts and went to gym.
Deadlifts - total 18 reps at 30kg and a few attempts at good morning exercise with same weight but struggled to get bar from behind my head so sacked it.
Russian barbell twist - 15kg 20 reps each side.
Both those with a bar that I reckon is upwards of 5kg
3 front planks 1m/30w/30s
side plank- 1m each side
4x10 leg raises
10minute run at 8kph followed by 5mins at 10kph followed by 2mins at 11kph
Another handful of peanuts before heading down to breakfast which was 2 eggs, 4 slices brown toast and a couple glasses Orange juice and a cup of coffee. (Around 8am)
Another coffee and handful of peanuts at about half 10.
Lunch was plate of lettuce, carrot, corn, tomatoes, tuna, couple of boiled eggs and cucumber drizzled with olive oil. (around half 12)
Just had a tin of tuna with some homemade curry sauce and veg I brought with me with a cup of coffee.
I'll gub a handful of pistachios and hit the gym about half 5 and do some dumbell flyes at 10kg, biceps curls and tricep extensions at the same weight, more running and maybe work on my back with the cable row.
That should take me to about half 6ish after which I'll halved another tin of tuna and down some more nuts.
Wash it down with skimmed milk and go watch the Celtic game. At around half nine or ten I'll gub another handful of nuts and go to bed to do similar tomorrow, albeit possibly with less eaten (quantities, but at similar or same intervals)
I reckon I've had around 1.5 litres of water if you include coffee, I'll easily pass 2 by the time I hit (pish the) bed. Also taking multi vitamins and glucosamine sulphate tablets.
Farting like fuck
Smell ones mother. Yaas!