Keeping Fit?

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Keeping Fit?

Tiberius Onklevaart Offline

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#29

14-01-13, 09:40 AM

Due to being a the fire services college last I took advantage of their excellent gym.

There was various combinations of the following:
Deadlift
Bear complex
Plank
Leg raises
Bicycle ab crunch
Running
Skipping
Chest flyes
Bench Press
Par Pulldown
Tricep extension
And others. Can't remember cos I left me list up there over the weekend

Being as I'm back the this week I'll include some bag work and russian barbell twists.

If I can actually get out of bed after the 3rd day, that is

Smell ones mother. Yaas!

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Messages In This Thread

Keeping Fit? - by dickturpin - 13-01-13, 07:59 PM

Re: Keeping Fit? - by JZS 600 - 13-01-13, 08:37 PM

Re: Keeping Fit? - by Exupnut - 13-01-13, 08:46 PM

Re: Keeping Fit? - by Lawrence - 13-01-13, 08:47 PM

Re: Keeping Fit? - by JZS 600 - 13-01-13, 08:51 PM

Re: Keeping Fit? - by GrahamB - 13-01-13, 08:56 PM

Re: Keeping Fit? - by stevierst - 13-01-13, 08:58 PM

Re: Keeping Fit? - by Exupnut - 13-01-13, 09:03 PM

Re: Keeping Fit? - by Looney tune - 13-01-13, 09:04 PM

Re: Keeping Fit? - by red98 - 13-01-13, 09:10 PM

Re: Keeping Fit? - by Exupnut - 13-01-13, 09:10 PM

Re: Keeping Fit? - by Exupnut - 13-01-13, 09:13 PM

Re: Keeping Fit? - by fireblake - 13-01-13, 09:16 PM

Re: Keeping Fit? - by Exupnut - 13-01-13, 09:20 PM

Re: Keeping Fit? - by Looney tune - 13-01-13, 09:36 PM

Re: Keeping Fit? - by Exupnut - 13-01-13, 10:04 PM

Re: Keeping Fit? - by NotAnotherHill - 13-01-13, 10:10 PM

Re: Keeping Fit? - by Exupnut - 13-01-13, 10:10 PM

Re: Keeping Fit? - by fazed600 - 13-01-13, 10:16 PM

Re: Keeping Fit? - by Poodyboy - 13-01-13, 10:22 PM

Keeping Fit? - by blue_faz600 - 13-01-13, 10:47 PM

Re: Keeping Fit? - by Grahamm - 13-01-13, 11:52 PM

Re: Keeping Fit? - by Exupnut - 14-01-13, 12:23 AM

Re: Keeping Fit? - by trudd - 14-01-13, 12:49 AM

Re: Keeping Fit? - by Grahamm - 14-01-13, 02:13 AM

Re: Keeping Fit? - by Grahamm - 14-01-13, 02:15 AM

Re: Keeping Fit? - by red98 - 14-01-13, 07:42 AM

Re: Keeping Fit? - by Exupnut - 14-01-13, 08:19 AM

Re: Keeping Fit? - by Tiberius Onklevaart - 14-01-13, 09:40 AM

Re: Keeping Fit? - by Tiberius Onklevaart - 14-01-13, 09:46 AM

Re: Keeping Fit? - by Chillum - 14-01-13, 11:00 AM

Re: Keeping Fit? - by Tiberius Onklevaart - 14-01-13, 11:11 AM

Re: Keeping Fit? - by Chillum - 14-01-13, 12:09 PM

Re: Keeping Fit? - by DryRob - 14-01-13, 05:28 PM

Re: Keeping Fit? - by VNA - 14-01-13, 08:03 PM

Re: Keeping Fit? - by Tiberius Onklevaart - 15-01-13, 05:11 PM

Re: Keeping Fit? - by pilgrim - 16-01-13, 01:33 AM

Re: Keeping Fit? - by Looney tune - 16-01-13, 10:21 AM

Re: Keeping Fit? - by VNA - 16-01-13, 07:51 PM

Re: Keeping Fit? - by Looney tune - 17-01-13, 08:24 AM

Re: Keeping Fit? - by Dead Eye - 17-01-13, 11:59 AM

Re: Keeping Fit? - by GringoRojo - 17-01-13, 04:56 PM

Re: Keeping Fit? - by taylor - 17-01-13, 09:16 PM

Re: Keeping Fit? - by JZS 600 - 17-01-13, 09:27 PM

Re: Keeping Fit? - by bwizz - 17-01-13, 09:55 PM

Re: Keeping Fit? - by Tiberius Onklevaart - 18-01-13, 09:51 AM

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