14-01-13, 02:15 AM
(14-01-13, 12:49 AM)trudd link Wrote: With regards to number2 in Grahamm's post I can recommend the myfitnesspal app for smartphones. Makes it very easy to track calories in & out.
I just keep a note pad on the counter in the kitchen and I've printed off a list of what I eat (and what my usual meals contain) which is stuck on the wall, so I write down the calories when I have something to eat
