Keeping Fit?

[Grahamm]

it was very funny for me reading how u wanted to loose weight and so exercised and then had to eat more to to stop loosing it so fast.

Erm, not exactly. As mentioned, that was over the course of a year, so I was losing roughly a kilo (or around 2 pounds) a month. Now I'm down to under 10 stone (where I should be) I want to keep it there, but not drop any more.

Of course by losing it slowly you don't get the yo-yo dieting situation where your body goes into "famine mode" and thinks "oh-oh, calories are short, better pile on the fat at every chance..."