13-01-13, 10:10 PM
After virtually 2 years of little exercise, I dusted down and overhauled the push bike yesterday and did 40 arduous , hilly miles on it today. Gone are the days when I wouldn't think twice of 60 - 80 mile club rides at pace. The road bike is set up on the turbo in the bedroom gathering dust. I WILL start to do 3 sessions a week on it instead of idling my evenings surfing the net. Promise. Honest.