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[Tmation]

I have had trapped nerve and back pain on and off for the last 9 years. After a while the pain killers don't work, as said before you need to treat the cause not the symptom and get the nerve un-trapped.


A friend of mine who was suffering the same suggested a Shiatsu massage rack, well worth the small cost for the quick relief it gives. You have you be careful from now on as your back has become weak, see a physiotherapist (or look on line) for core strength exercises.


A couple of links for Shiatsu racks.


http://www.sueryderforlife.co.uk/product...TM825.html


http://www.mh4home.com/index.php?page=sh...&Itemid=29