26-07-12, 07:44 PM
The first time (and last) I got dehydrated on a bike was at a trackday at Donington on a hot sunny day. I thought I was ok, but last session of the day I ended up arse over tit at Coppice.
Was it the One Show yesterday where they did a bit on dehydration? They also mentioned the affects of drinking too much water. My take is if I drink a pint of water and dont have a wee for an hour then I am not hydrated enough.
I'd take Locksmiths advice as well if you are getting extremley fatigued. 350 miles is a long way, I do it occasionally and at the end of it I feel like I've had enough but its not extreme fatigue.
Was it the One Show yesterday where they did a bit on dehydration? They also mentioned the affects of drinking too much water. My take is if I drink a pint of water and dont have a wee for an hour then I am not hydrated enough.
I'd take Locksmiths advice as well if you are getting extremley fatigued. 350 miles is a long way, I do it occasionally and at the end of it I feel like I've had enough but its not extreme fatigue.