Got some not very good news today

[spoonlamp]

Sorry to hear that fella, good to see such positive advice as well  Having said that;

thanks everyone,due to the ways my works physio work i can only have one item treated at a time,as i am having treatment for my carpel tunnel (after op) i will have to wait till my wrist is better,i will have to look for a job that involves more sitting down and i cannot do a job that involves bending down

I'd think twice about that. Sitting down jobs are horrendously bad for your back unless your company will splash on those ergonomic chairs. Even then you need to make sure you take breaks. LOTS of breaks.