Suspension settings, anyone had a fiddle?

[scottomus0]

i need to change my settings, i feel every bump in the road and can hinder my riding, especially around corners. i weigh around 96kg, what settings you recommend as a guidance?


also ive just had 2 new bt-023s fitted yesterday, not sure on the psi there at and i dont have any pumps, are tescos pumps reliable for checking the psi?