suspension set up.

[ghostbiker]

30mm rider sag is to harsh, will open it up a bit to 35 maybe even 40. but 30 was a damn sight better than the 67mm it was set at   :eek

I used to have it set up perfectly then i had the spring changed as i had lost weight and got it okish but never had it in the sweet spot again. then when i lent it out everything just went to pot.
I have writen down the settings from before i had it serviced and resprung but those just dont come even close now.
but on the road to a good setting again now so am writing down each change.