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Pain in the .... err legs..

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Pain in the .... err legs..
griff86 Offline
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#12
05-03-12, 09:13 PM
A good stretch for that area is the 'seated adductor stretch',
[Image: images?q=tbn:ANd9GcTtizJjfbLVDmR_a10UBhp...W0ZlPBE1zw]
And another thigh stretch is for the psoas muscle.
[Image: images?q=tbn:ANd9GcT1amGaRwUvUFRMmGCG13E...nc6Ke9jHpg]
Hold for 3 x 15-30secs after a hot bath or shower.
I'm a Personal Trainer so if you want any advice on stretching/strengthening I'm happy to help.
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Messages In This Thread
Pain in the .... err legs.. - by lardarse - 04-03-12, 05:08 PM
Re: Pain in the .... err legs.. - by Fazerider - 04-03-12, 05:38 PM
Re: Pain in the .... err legs.. - by lardarse - 04-03-12, 06:00 PM
Re: Pain in the .... err legs.. - by Grahamm - 04-03-12, 06:31 PM
Re: Pain in the .... err legs.. - by lardarse - 04-03-12, 07:14 PM
Re: Pain in the .... err legs.. - by DILLIGAFF - 05-03-12, 12:49 PM
Re: Pain in the .... err legs.. - by dr bong - 05-03-12, 01:00 PM
Re: Pain in the .... err legs.. - by lardarse - 05-03-12, 01:08 PM
Re: Pain in the .... err legs.. - by lardarse - 05-03-12, 01:10 PM
Re: Pain in the .... err legs.. - by griff86 - 05-03-12, 09:13 PM
Re: Pain in the .... err legs.. - by Ghoti - 06-03-12, 09:06 AM
Re: Pain in the .... err legs.. - by 1967fazer - 06-03-12, 01:51 PM
Re: Pain in the .... err legs.. - by DryRob - 06-03-12, 04:36 PM
Re: Pain in the .... err legs.. - by lardarse - 08-03-12, 02:46 PM
Re: Pain in the .... err legs.. - by Ghoti - 08-03-12, 07:30 PM
Re: Pain in the .... err legs.. - by 1967fazer - 08-03-12, 09:45 PM

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