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Quitting smoking....Day 6

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Quitting smoking....Day 6
GrahamB Offline
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#26
27-02-12, 10:16 AM
Much respect Helen. Best thing I ever did (other than leave my ex) was quit smoking when I was 30. I would have a mint instead of a fag which really helped. Had to stay out the pub for a few months until I was sure I got it covered & I ate more too but as food is generally considered better for you than nicotine I didn't mind. This might sound odd but if I got a craving I would just take a huge deep breath & fill my lungs with lovely fresh air instead. It helped I promise you.
You MUST keep it up now you've come this far. Imagine how disappointed you would feel if you had a cigarette now!?!?!?
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Messages In This Thread
Quitting smoking....Day 6 - by helen - 18-02-12, 11:41 PM
Re: Quitting smoking....Day 6 - by Bracechenko - 19-02-12, 01:11 AM
Re: Quitting smoking....Day 6 - by Farjo - 19-02-12, 09:24 AM
Re: Quitting smoking....Day 6 - by eddie - 19-02-12, 10:46 AM
Re: Quitting smoking....Day 6 - by helen - 19-02-12, 02:30 PM
Re: Quitting smoking....Day 6 - by dr bong - 19-02-12, 02:31 PM
Re: Quitting smoking....Day 6 - by b3tarev3 - 19-02-12, 11:08 PM
Re: Quitting smoking....Day 6 - by goldfazer - 21-02-12, 12:56 PM
Re: Quitting smoking....Day 6 - by Farjo - 21-02-12, 02:07 PM
Re: Quitting smoking....Day 6 - by helen - 21-02-12, 08:34 PM
Re: Quitting smoking....Day 6 - by Pepy27 - 21-02-12, 09:55 PM
Re: Quitting smoking....Day 6 - by tommyteeman - 21-02-12, 11:35 PM
Re: Quitting smoking....Day 6 - by Major Rant - 22-02-12, 01:27 AM
Re: Quitting smoking....Day 6 - by bigfootpete - 23-02-12, 01:34 PM
Re: Quitting smoking....Day 6 - by Tourx4 - 24-02-12, 01:35 AM
Re: Quitting smoking....Day 6 - by helen - 24-02-12, 11:17 PM
Re: Quitting smoking....Day 6 - by robby boy - 25-02-12, 12:28 AM
Re: Quitting smoking....Day 6 - by dx408 - 27-02-12, 04:16 AM
Re: Quitting smoking....Day 6 - by GrahamB - 27-02-12, 10:16 AM
Re: Quitting smoking....Day 6 - by Tori - 27-02-12, 10:50 AM
Re: Quitting smoking....Day 6 - by helen - 02-03-12, 10:36 PM
Re: Quitting smoking....Day 6 - by goldfazer - 03-03-12, 02:49 PM
Re: Quitting smoking....Day 6 - by BIG MAC - 03-03-12, 03:01 PM
Re: Quitting smoking....Day 6 - by Gingernutz - 03-03-12, 03:19 PM
Re: Quitting smoking....Day 6 - by tommyteeman - 03-03-12, 04:22 PM

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