21-02-12, 03:33 PM 
		
	
	
		Helen try http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx NHS Couch To 5k, people lost lots of weight on there and its very gentle to get up too 5k
	
	
	
	
	
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					Quitting smoking....Day 6
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		21-02-12, 03:33 PM 
		
	 
		Helen try http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx NHS Couch To 5k, people lost lots of weight on there and its very gentle to get up too 5k
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