19-02-12, 09:03 AM
Well done Helen. it's not an easy thing to do, I know. But it is worth it. In my case, it was about 6 weeks when the craving really tailed off. Now I am fit and strong and feel great. I even get up at 7am on my days off to go running. I whight train again, I cycle and I circuit train. Getting fit really helps, quitting and exorcising go hand in hand like, erm, drink and fags?
Really though, go to the gym or you might just replace ciggies with food. And the very best of luck to you.
Really though, go to the gym or you might just replace ciggies with food. And the very best of luck to you.
Not quite sure what to do with my early mid-life crisis. Ideas on a post card to P.O.BOX 150...