suspension set up help please

[nickodemon]

Set compression damping one click back from max (turn screw at top of shock clockwise till it stops then go back one click) adjust the rebound damping by turning the knurled knob at bottom of shock (looking at it from sidestand side of bike) turn the adjuster fully towards the back tyre, then 3 clicks back. The spring is really poor on the fazer, so i would adjust the spring with a c spanner to max or one setting off max. Guarantee it will make a big improvement. If you can afford it get a maxton spring and put the settings to standard and adjust to suit. Hope this helps