14-11-11, 01:41 AM
I always sleep better if I've had some exercise during the day, a swim or a few miles walking is good.
My problem is my kidneys no longer ease off working at night... by 6am I'm woken up by a full bladder whereas 20 years ago I could kip 'til
noon.
@ Just Anne
I'd very much like my bed pre-warmed by a hottie too. :lol